[D740.Ebook] Download PDF The Psychologist's Eat-Anything Diet, by Leonard Pearson, Lillian R. Pearson

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The Psychologist's Eat-Anything Diet, by Leonard Pearson, Lillian R. Pearson

Download PDF The Psychologist's Eat-Anything Diet, by Leonard Pearson, Lillian R. Pearson

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The Diet to End All Diets After you finish this book you will be able to: - Eat as much of your favorite foods as you want - Realize there are no forbidden foods and taboos - Free yourself and your entire family from the tyranny of food - Pleasure yourself with food and drink - Donate your scales to the Salvation Army - Throw away your calorie charts and diet lists - Forget about proteins, carbohydrates, fats and all the other diet standbys - AND STILL LOSE WEIGHT AND, EVEN MORE IMPORTANT, NEVER GAIN IT BACK! It may sound impossible, but it is absolutely true, as dramatically proven by the thousands of men and women who have benefited from psychologist Dr. Leonard Pearson's pioneering program. Here is the diet plan that works where all others fail. Here is the totally new concept that takes the pain out of weight loss and keeps all the pleasure in.

• Sales Rank: #1445198 in Books
• Brand: Brand: The Gestalt Journal Press
• Published on: 1973-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.00" l, 1.01 pounds
• Binding: Paperback
• 310 pages

Features

• 254 Pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
This works
By Share Jolliffe
This method really works. It's helpful to work with a counselor while reading the book, though. Find one who uses a non-dieting and/or intuitive eating approach and who knows about and recommends this book. I dieted for 40 years and always gained the weight back. I also used to starve during the week and binge on the weekends and always felt horrible. Since working on my eating disorder using this amazing method, I no longer binge, I can eat whatever I want and I feel great. Be aware, though, that when you start you may gain some weight because you're eating a backlog of foods you haven't allowed yourself to eat for years. I overate on these foods, but have now relaxed about them. My weight has fluctuated while working on this, but will eventually completely even out and I will lose permanent weight. My therapist used this book 30 years ago and is a thin woman without any food issues. She eats whatever shes wants and has the lowest cholesterol and blood pressure she's ever had. This book and my therapist say the basics of this method is that when you deprive yourself certain foods you'll binge on them and feel like a failure for not being able to resist them. Right now my cupboards and fridge are stocked with chocolate and chips and ice cream and they usually go bad and I have to throw them away. It's because I've taken the taboo away from them. Another beware: it takes time to work through an eating disorder. I've been working with my therapist for 6 months and it may take another 6 months, but my dieting yo-yo life is over, my binge eating is over and I feel great. The roller coaster ride is over and I'm much calmer than I've ever been. What happened is I'm becoming less and less obssessed with food and will one day be a "normal" eater who eats whatever I want whenever I'm hungry and will never lose my love for food. I highly recommend this for anyone struggling with their weight and dieting and bingeing.

4 of 4 people found the following review helpful.
Terrific idea!
By MADELEINE N. TIKTIN
It is GREAT to see this back in print--i've looked high and wide, and was unable to replace the copy i had donated to a library years ago.....until Amazon!
The idea is simple: by removing the "forbidden" label from food, EVERYTHING is available--so one "can" eat without guilt. After a bit of this, one finds that healthy foods "call" out, and the ones that are not especially good FOR you have lost their appeal.
That is the contention of this book.
I agree.
Try it.

4 of 4 people found the following review helpful.
Be thin and enjoy your food
By Tanya Avedovech
This book is for the yo-yo dieters who have lost and gained weight their entire lives and want to get off the merry-go-round, enjoy life and be thin. This book should be read every few weeks until it sinks in , it will take a while but once it sinks in, it is for a new lifetime of joyful eating and non-obsession of food when going out or on vacations or just daily living. Highly recommend.

See all 4 customer reviews...

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[L111.Ebook] Get Free Ebook The Conscious Parent: Transforming Ourselves, Empowering Our Children, by Dr. Shefali Tsabary

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Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self. Those willing to look in the mirror have an opportunity to establish a relationship with their own inner state of wholeness. Once they find their way back to their essence, parents enter into communion with their children, shifting away from the traditional parent-to-child "know it all" approach and more towards a mutual parent-with-child relationship. The pillars of the parental ego crumble as the parents awaken to the ability of their children to transport them into a state of presence.

• Sales Rank: #1906 in Books
• Published on: 2010-11-01
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 6.00" w x 1.00" l, .87 pounds
• Binding: Paperback
• 300 pages

About the Author
Shefali Tsabary, PhD, received her doctorate in Clinical Psychology from Columbia University, New York. Dr. Shefali was exposed to Eastern mindfulness at an early age and integrates its teachings with Western psychology. This blend of East and West allows her to reach a global audience. Her ability to appeal to both a psychologically astute and consciousness-driven audience establishes her as one of a kind in the parenting field.

Dr. Shefali has worked with a varied demographic, ranging from survivors of the Asian Tsunami to Third World women, from inner city youth to suburban families, and from the elderly and infirm to corporate leaders.

Dr. Shefali lectures extensively on mindful living and conscious parenting around the world, and is in private practice. She is author of Out of Control, published in early 2014, as well as the book It’s a Mom: What you should know about the early years of motherhood, which debuted on the Indian National Bestseller List for four weeks.

Dr Shefali was recently a guest on Oprah's Super Soul Sunday and Lifeclass television programs. In her introduction of the author and this book, Oprah stated that she has not been as excited about a book's philosophy as she is about this one since Eckhart Tolle's A New Earth.

This book hit #1 at Amazon and BN, and continues to remain in the top ten.

Most helpful customer reviews

216 of 227 people found the following review helpful.
Parenting Guide for Functional Families
By Cynthia Sue Larson
If you're seeking quick and easy ways to change your children's behavior, or get them to do what you say, this book is not for you. Becoming a conscious parent requires looking deeply and honestly within oneself, delving into one's own fears and shortcomings.

The Conscious Parent invites parents to become more mindful of their daily interactions with their children so that rather than seeing children's actions as "misbehavior," parents can recognize an opportunity to be kinder and more open themselves. The central premise of The Conscious Parent is that children provide parents with mirrors of their own subconscious issues, and parents who understand this can enter into a state of heart-to-heart communion with their children, learning and growing alongside their children, rather than continuing habitual reactive patterns that tend to perpetuate family cycles of power, control and dominance. As author Shefali Tsabary points out, this shift from an egoic state of mind to one of authentic being "... isn't an easy one for a parent to make."

While much of the Conscious Parent contains the kinds of tips and pointers Tsabary provides for her clients, this book really shines when Tsabary shares her first-hand experiences as a mother. Parents seeking ways to bridge the gap from parenting similarly to how they've been raised and achieving a Zen-like state of mindfulness in parenting will delight in the examples and suggestions Tsabary shares for how they might actually manage to incorporate some of the lofty ideals of mindfulness to parenting, and how it feels as a parent to deal with one's own internal doubt, fear, and resistance.

Tsabary discourages parents from using praise and scolding to mold children into doing and being what most pleases the parents, and recommends that parents grant their children the freedom to become the best they can be at who they truly are. Tsabary suggests that parents can set high standards in some areas, such as for: speaking from their authentic voice, being kind, expressing feelings directly, helping others, and engaging in daily dialogue and conversation with them.

The Conscious Parent is highly recommended for readers dedicated to living their lives mindfully who are eager to have functional, rather than dysfunctional families. This book inspires parents to set examples for children by embracing imperfections, and staying open-hearted, open-minded, and truly present and engaged. If all families adopted just some of the ideas from this book, it seems clear that the world would be a much better place.

140 of 148 people found the following review helpful.
A New Paradigm of Parenting
By HangTen Ranch
Dr. Shefali offers a new paradigm of parenting in The Conscious Parent. If you are ready to step aside from power struggles and the antiquated days of a hierarchical parent-child relationship, this book is for you. If you are ready to experience your children as special agents on your spiritual journey, this book is your gospel.

Becoming a conscious parent is all about the becoming. It is the transformation from our unconscious habits and patterns, inherited by our families of origin and embedded from our cultural norms. Becoming is an act of awareness, an intention, and a conscious choice to mindful living and raising our children.

The greatest concept of the book is that through transforming ourselves, we empower our children. As counter-intuitive as it may seem, the real focus of conscious parenting is on the parents, not the children. When parents are able to accept their emotions and live authentically, it is natural for the children to do the same. Conscious parenting is raising ourselves so we are better able to help raise our children.

The intention of conscious parenting is to accept full responsibility for ourselves and eliminate the need to control the outcome of our children. It is a conscious choice to replace shame and blame with understanding. Through understanding, we free ourselves and our children to live authentically.

Through a combination of personal experiences, client stories, and clinical research, Dr. Shefali shares the human component and natural tendencies of parenting. The book is easy to read and relate to. The Consciousness Compass is a series of questions to guide us along the path of consciousness. This excerpt is a summary of the book and the shift in consciousness.

*It is we who teach our children how to be greedy by giving them diamonds instead of sticks and stones
*It is we who teach our children how to fear adventure by rewarding their successes and reprimanding their failures
*It is we who teach our children how to lie to us by getting angry with them when they tell us the truth
*It is we who teach our children how to be mean and violent to others by disregarding their emotions and denying them unconditional acceptance
*It is we who teach our children to lose their motivation and zeal by pressuring them to excel and "be something"
*It is we who teach our children to dishonor us by pushing them to be who they are not
*It is we who teach our children to be bullies by dominating their spirit and silencing their voice
*It is we who teach our children to be confused and overwhelmed by giving them all things external, but few tools to look internally
*It is we who teach our children to be inattentive and distracted by inundating their lives with busy activities, leaving no space for stillness
*It is we who teach our children to live their life looking outward by spending our time and energy on our own looks and acquisitions
*It is we who teach our children to disrespect us by not stopping them the first time they are disrespectful and every time after
*It is we who teach our children to be defiant by not knowing how to lay down the rules and mean business when we do
*It is we who teach our children to know shame by shaming their spirits and judging them constantly
*It is we who teach our children to become anxious by denying the celebration of our own present as we constantly focus on tomorrow
*It is we who teach our children not to like themselves by constantly categorizing their emotions as those we approve of and those we don't
*It is we who teach our children not to trust the world by betraying them every time we don't see who they are in their essence
*It is we who teach our children how to love or not love by the extent to which we love or don't love ourselves.

We are on this journey together, as parents and in relation to our children. Mindful living and conscious parenting is a means to transform ourselves and empower our children. This book is a great parenting tool to raise our awareness above that which keeps us from loving unconditionally and living whole-heartedly.

136 of 151 people found the following review helpful.
The most different parenting book I have ever read
By Stone Mayven
Most parenting books are very ho-hum for me and they seem to be mostly about quick fixes for the children as though they are mini broken machinery rather than human beings. They also seem to just deepen many of the power struggles between parent and child and target the child's behavior. The more you create an obedient child that is a slave to everything you say - that child will grow up to be a slave to someone else and blindly obedient to all the rules society doles out. This book is for parents who want children to always be free, think freely and grow spiritually, not just physically.

The moment I picked up this book, it SPOKE TO MY HEART. I actually cried reading this book in several chapters and really felt as though she was in the room talking to ME. Addressing the many reasons why I react the way I do to my child and what I can do about it.

THIS IS A BOOK THAT CHANGES THE PARENT. And not just changes you, but alters your perceptions so that you can understand why you are reacting the way you are to your kids. Why one parent reacts one way while another reacts a completely different way. It helps you let go of fears of being too passive so you can actually ENJOY your child and their development. Many of their behaviors are completely developmentally appropriate and most parents take them very personally as a personal attack (myself included) when really the behavior has nothing to do with you.

I am looking for this book in audio CD for my husband. It is absolutely wonderful for Dads as well as Moms.

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[D475.Ebook] Ebook The Book of Baseball, 1911: Our National Pastime from Its Earliest Days (Dover Baseball), by William Patten, J. Walker McSpadden

Ebook The Book of Baseball, 1911: Our National Pastime from Its Earliest Days (Dover Baseball), by William Patten, J. Walker McSpadden

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The Book of Baseball, 1911: Our National Pastime from Its Earliest Days (Dover Baseball), by William Patten, J. Walker McSpadden

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This 100th anniversary commemorative edition constitutes the definitive guide to professional baseball as it was played a century ago. One of the most sought-after documents of the sport's early days, it explores baseball's roots in the 1830s, the origins of the National and American leagues, the art of pitching, star plays and players, umpiring, the minor leagues, and many other aspects of our national pastime.
More than 220 illustrations include rare game-action photos, publicity shots, and line drawings by Charles Dana Gibson and other notable artists of the day, in addition to portraits of such well-known players as Ty Cobb, Cy Young, Joe Jackson, Christy Mathewson, John McGraw, Walter Johnson, and Connie Mack. This nostalgic history also features a recap of the 1910 season, along with a new Preface that places the book in historical context. 

• Sales Rank: #1357035 in Books
• Brand: Brand: Dover Publications
• Published on: 2010-09-16
• Released on: 2010-08-19
• Original language: English
• Number of items: 1
• Dimensions: 13.20" h x .80" w x 10.70" l, 3.35 pounds
• Binding: Hardcover
• 160 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

6 of 6 people found the following review helpful.
What did a "coffee table book" look like in 1911?
By Roger D. Launius
"The Book of Baseball" answers the question posed above. It is the first large-format, heavily-illustrated book to be published about baseball. It takes an encyclopedic approach to its subject; beginning with the origins of the game on the fields in New York to the game's spread during and after the Civil War to the development of Major League Baseball to the current state of the game in 1911. It is an enticing trip, offering insight into what fans of baseball in 1911 thought was important and necessary to understand about the game.

Organized topically, with some attention to chronology, "The Book of Baseball" includes an origins story in which Abner Doubleday does not appear but the game of rounders, the Knickerbockers club, and the rise of a professional aspect to baseball does. It also contains chapters on the history the National League, the American League, the 1910 season, the art of pitching, star players, building a championship team, umpiring, pennant races and what contributes to winning them (in 1911 as is still the case that comes down to money to hire the best players), the structure of the minor leagues, and expectations for the 1911 season.

This book was released in the spring of 1911 and served not only as a history of the game to this point, but also an analysis of the state of each of the teams in the National and American Leagues and their prospects for the pennant races. The scouting reports on each team are interesting. The Philadelphia Athletics, World Series champions in 1910, looked set to repeat but there were some good challengers. They did, of course, win another World Series in 1911. In the National League the Chicago Cubs looks strong, but so did the New York Giants, and it was John McGraw's Giants that took the NL pennant and lost to the Athletics in six games in the World Series.

This is a treasure of a reprint. "The Book of Baseball" gives an unparalleled glimpse into baseball in 1911, in the middle of what is now referred to as a "Deadball" era in which pitching, defense, and the art of the one-run game was honed to a fine sharpness.

3 of 5 people found the following review helpful.
The Definitive Documentary of its Day
By Laurence Neil Moffi
There's nothing in "baseball lit" quite like this remarkable book. Among baseball histories and "almanacs," The Book of Baseball 1911 is as thoroughly entertaining as it is educational and revealing of how, when and where the seeds of America's national pastime took root. It is the definitive documentary of its day.

3 of 7 people found the following review helpful.
A great coffee table book!
By The Dude
If you know anyone that truly appreciates the history of baseball, this is a great purchase! It's a great window into the early days of the game; makes you want to purchase a bowler cap, hop in a time machine, and head to the ballpark...

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The Book of Baseball, 1911: Our National Pastime from Its Earliest Days (Dover Baseball), by William Patten, J. Walker McSpadden PDF
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Never serve a boring looking cake again!

This stunning collection of buttercream cake decorating projects will transform your regular bakes into works of art, using simple techniques and nothing but 100% delicious buttercream.

With 30 step-by-step single-tier cake decorating projects on a wide variety of themes, you'll find cakes for all occasions that will lift your baking to a new creative level. The cakes range in size from 4 to 8 inches high, and come in a host of shapes and sizes--round and square but also simple carved shapes including a wreath, a log and a birdcage.

The ideal book for buttercream beginners, this colourful cake decorating book will show you how to create simple yet sensational cakes every day that will wow all who see and eat them! With expert instruction from the best buttercream teachers in the world, you'll learn step-by-step a wide range of innovative buttercream techniques using piping tips, palette knives and more.

• Sales Rank: #60719 in Books
• Published on: 2016-05-01
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x .60" w x 8.20" l, .0 pounds
• Binding: Paperback
• 144 pages

About the Author
Valeri Valeriano and Christina Ong left the Philippines in 2008 to work in the UK in the medical field. After learning how to make cupcake bouquets in 2011 they launched their business Queen of Hearts Couture Cakes and have since won numerous top international awards for their amazing buttercream designs. They are the bestselling authors of The Contemporary Buttercream Bible and 100 Buttercream Flowers and teach classes in Europe, Asia and the US.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By Magaly Vargas C
Geniales

8 of 11 people found the following review helpful.
Would have liked step by step photos of techniques
By Mark
Lovely photos of the completed cakes. Listed all supplies needed to make each cake. Would have liked step by step photos of techniques.

3 of 3 people found the following review helpful.
Love the pastels and shabby chic
By LeaR
Just borrowed my sister's copy and it's my favourite of the Queen of Hearts girls three books to date. I love their diversion into pastels and shabby chic style designs, even though they still have some of their brightly colored designs in this book also. In a world obsessed with fondant and mold and cutters, it's refreshing to see what can be achieved with a simple piping bag and a handful of piping tips. My kind of cake decorating. Especially love the antique style bas relief cake in cream and ivory.

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• Published on: 1995
• Binding: Hardcover

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Includes Photo Illustration Section - autobiography

• Sales Rank: #434620 in Books
• Published on: 1975-08
• Ingredients: Example Ingredients
• Number of items: 2
• Binding: Hardcover
• 244 pages

Most helpful customer reviews

18 of 19 people found the following review helpful.
Nice collection of anecdotes
By E. Northrop
I read Mr. Cash's second autobiography, Cash, before I read this one, but I still appreciated the additional anecdotes of the times that he lived and performed in, how he got his life on track, and how fervent he was about his Christianity. You can definitely hear that it is the same voice in both books, and they make a nice pair to read together.

I wish he'd delved into his courtship of June, but that's just me being nosy. All in all a nice read and another wonderful memento for his family.

16 of 20 people found the following review helpful.
I will never wear a suit of white...
By Adriana
This autobio is written in simple and straightforward language by the Man In Black himself. Our family has been fans of Cash long before the new Hollywood hit 'Walk the Line' hit cinemas last year. However, this new wave of Cash in the spotlight has reminded us all of his remarkable story. Johnny's simple faith allowed him to beat the 'demons' and live out the rest of His life in truth and always attributing Glory where it was due. June was his guardian angel, if you ask me. God definitely gave him a gift when he brought June into his life. His story is a touching one and will show you the power of prayer and godly people in one's life. An easy read and worth every second spend reading it. =)

12 of 15 people found the following review helpful.
AN EXCELLENT READ
By Mary Ellen
I've always been a fan of Johnny Cash and his music. After seeing "I Walk The Line" with Reese Witherspoon and Joaquin Phoenix, a real desire to "hear" from John himself came over me. I absolutely loved the movie but found to my surprise that no mention of Ray Cash (Johnny's father) mistreating his son was found in the book. And actually, there were only good things said about Ray.

John told with great clarity of the horror drug addiction brings on a person. It was so sad to read his words about the pain of withdrawal but how his life changed when he truly began living the Christian life, along with the help of June Carter and her family.

I heartily recommend this book to one and all.

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• Published on: 1986
• Binding: Paperback

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